Mindfulness Videos:
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Mindful Drawing
Cosmic Kids!
Yoga & Mindfulness |
10 Minute Meditation for Anxiety
Cosmic Kids!
What is Mindfulness & How Do You Do It? |
Breathing Activities:
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5 Finger Breathing
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Guided Meditation for Students
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Figure 8 Breathing
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Relaxed Breathing
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Breathing & Stretching
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Color your Breath
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Triangle Breathing
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4-7-8 Breathing
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Managing Stress:
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5 Things You Can Control
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Managing Worry & Anxiety
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How to Change Your Mood
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Yoga:
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Cosmic Kids!
Frozen Yoga |
Cosmic Kids!
Pokemon Yoga |
Yoga For Teens
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Cosmic Kids!
Minecraft Yoga |
Cosmic Kids!
Harry Potter Yoga |
12 Minute Yoga for
Brain Power |
Cosmic Kids!
Trolls Yoga |
Brain Breaks:
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Action Songs for Kids
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Move & Freeze
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Shake Your Sillies Out
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Music & Sounds:
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Instrumental Music
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Relaxing Music
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Waterfall Sounds
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Calming Background Videos:
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Aquarium Sights & Sounds
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Mountain Stream Sights & Sounds
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Gentle Stream Sights & Sounds
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